{"id":13210,"date":"2023-03-22T23:12:16","date_gmt":"2023-03-22T23:12:16","guid":{"rendered":"https:\/\/praxis-krippendorf.de\/?page_id=13210"},"modified":"2026-03-12T12:20:06","modified_gmt":"2026-03-12T12:20:06","slug":"yoga-fuer-junge-muetter","status":"publish","type":"page","link":"https:\/\/praxis-krippendorf.de\/?page_id=13210","title":{"rendered":"Yoga f\u00fcr junge M\u00fctter nach der Schwangerschaft"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-1  fusion-parallax-none hundred-percent-fullwidth\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:0px;padding-top:180px;padding-left:px;padding-right:0px;background-position:center center;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;-ms-filter: &quot;progid:DXImageTransform.Microsoft.AlphaImageLoader(src=&#039;https:\/\/praxis-krippendorf.de\/wp-content\/uploads\/2021\/12\/Yoga-f\u00fcr-Mamas-mit-Baby-1024x638.jpeg&#039;, sizingMethod=&#039;scale&#039;)&quot;;background-image: url(https:\/\/praxis-krippendorf.de\/wp-content\/uploads\/2021\/12\/Yoga-f\u00fcr-Mamas-mit-Baby-1024x638.jpeg);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-1 {\n                            padding-left: px !important;\n                            padding-right: 0px !important;\n                        }<\/style><div class=\"fusion-row\"><div class=\"fusion-one-full fusion-layout-column fusion-column-last fusion-spacing-no\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper\"><div style=\"background: #dbdbdb; padding: 10px 120px; opacity: 0.75;\">\n<h2>Yoga f\u00fcr junge M\u00fctter nach der Schwangerschaft<\/h2>\n<\/div>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-2  fusion-parallax-none hundred-percent-fullwidth\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:0px;padding-top:3px;padding-left:0px;padding-right:0px;background-color:#dc7a7a;\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-2 {\n                            padding-left: 0px !important;\n                            padding-right: 0px !important;\n                        }<\/style><div class=\"fusion-row\"><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-3  fusion-parallax-none hundred-percent-fullwidth fusion-nonzero-padding fusion-equal-height-columns\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:65px;padding-top:60px;padding-left:120px;padding-right:px;background-color:#ffffff;\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-3 {\n                            padding-left: 120px !important;\n                            padding-right: px !important;\n                        }<\/style><div class=\"fusion-row\"><div class=\"fusion-three-fifth fusion-layout-column fusion-spacing-no\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper\" style=\"background-color:#ffffff;padding:0px 40px;\"><p>Hier kannst du nach der Schwangerschaft wieder ganz in deinen K\u00f6rper verankern und in dir ankommen. Der Kurs ber\u00fccksichtigt die Ver\u00e4nderungen durch die Schwangerschaft und intensiven Kr\u00e4fte einer Geburt. Sowohl Beckenboden, Bauch und R\u00fccken als auch Beine, Ges\u00e4\u00df und Schultern werden gekr\u00e4ftigt. Gef\u00fchrt vom Atem flie\u00dfen wir durch die Asanas (Yogahaltungen), so dass sich der K\u00f6rper stabilisiert , das Innere kl\u00e4rt und du im neuen Alltag mit Kind den Herausforderungen gelassener begegnen kannst.<\/p>\n<p>\u201eYoga f\u00fcr junge M\u00fctter\u201c wird durch therapeutische Yogaelemente erg\u00e4nzt und unterst\u00fctzt dich darin, k\u00f6rperliche Beschwerden wie z.B. Verspannungen und Schmerzen zu l\u00f6sen.<\/p>\n<p>In den einzelnen Yogaklassen erf\u00e4hrst du sowohl dynamisch kraftvolle, als auch ruhig erdende Einheiten.<\/p>\n<ul>\n<li>Level: Anf\u00e4nger und Fortgeschrittene<\/li>\n<li>Teilnahme ab 8 Wochen nach der Geburt, wahlweise mit oder ohne Kind<\/li>\n<\/ul>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-two-fifth fusion-layout-column fusion-column-last fusion-spacing-no\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper\" style=\"padding:0px 80px;\"><p style=\"font-size: 16px;\">Kurstermine:<\/p>\n<ul>\n<li>8 Termine \u00e0 60 Minuten<\/li>\n<li>donnerstags, 9.30-10.30 Uhr<\/li>\n<li>aktuelle Termine und Anmeldung siehe unten<u><\/u><\/li>\n<\/ul>\n<p style=\"font-size: 16px;\">Kosten:<\/p>\n<ul>\n<li>140,00 \u20ac<\/li>\n<li>zertifizierter Gesundheitskurs nach \u00a720 SGB V, die gesetzlichen Krankenkassen erstatten bis 100% der Kosten zweimal im Kalenderjahr, bitte bei der Krankenkasse die genaue Kosten\u00fcbernahme erfragen<\/li>\n<\/ul>\n<p style=\"font-size: 16px;\">Ort:<\/p>\n<ul>\n<li>Hebammenpraxis RundUm<br \/>\nHauptmarkt 23<br \/>\n57076 Siegen<\/li>\n<li>Matten und Props (Bl\u00f6cke, Decken, Gurte) sind vorhanden<\/li>\n<\/ul>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-4  fusion-parallax-none hundred-percent-fullwidth fusion-nonzero-padding fusion-equal-height-columns\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:35px;padding-top:0px;padding-left:120px;padding-right:px;background-color:#ffffff;\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-4 {\n                            padding-left: 120px !important;\n                            padding-right: px !important;\n                        }<\/style><div class=\"fusion-row\"><div class=\"fusion-two-third fusion-layout-column fusion-column-last fusion-spacing-no\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper\" style=\"background-color:#ffffff;padding:0px 40px;\"><h3><strong>Anmeldung zu den Kursen in der Hebammenpraxis RundUm<br \/>\n<\/strong><\/h3>\n<p><iframe loading=\"lazy\" id=\"6418a916afdd4924673931a5\" class=\"yolawo-widget\" src=\"https:\/\/widgets.yolawo.de\/w\/6418a916afdd4924673931a5\" width=\"100%\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-offset-x=\"50\"><\/iframe><script type=\"text\/javascript\" src=\"https:\/\/widgets.yolawo.de\/assets\/script.js\"><\/script><\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":[],"_links":{"self":[{"href":"https:\/\/praxis-krippendorf.de\/index.php?rest_route=\/wp\/v2\/pages\/13210"}],"collection":[{"href":"https:\/\/praxis-krippendorf.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/praxis-krippendorf.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/praxis-krippendorf.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/praxis-krippendorf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13210"}],"version-history":[{"count":24,"href":"https:\/\/praxis-krippendorf.de\/index.php?rest_route=\/wp\/v2\/pages\/13210\/revisions"}],"predecessor-version":[{"id":13516,"href":"https:\/\/praxis-krippendorf.de\/index.php?rest_route=\/wp\/v2\/pages\/13210\/revisions\/13516"}],"wp:attachment":[{"href":"https:\/\/praxis-krippendorf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}